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ITBS recommendations
Posted by:
jenni
When:
5/20/2010 7:38:58 AM
Views:
137
Has anyone experienced IT band syndrome? I have been dealing with this condition for almost 3 months and I have tried everything including foam rolling, PT, a solid month off running, and anti-inflammatories. Recently, I started seeing a local chiro who does A.R.T and he insisted that I run through the IT band pain b/c time off would do nothing to improve my condition. I have been painfully trying to take his advice, because I respect his opinion, however, I am starting to feel like this problem is NEVER going to resolve. Does anyone have any advice for rehabilitation on ITBS and running during recovery? Should I try a cortisone shot? Thanks
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ITBS recommendations
By Barb - 5/23/2010 2:45:06 PM - 91 views
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