Return to Message Board
Viewing Message
ITBS recommendations
Posted by:
Barb
When:
5/23/2010 2:45:06 PM
Views:
93
HI, I feel your pain. I really hurt my IT bands through over training and it is quite debilitating! I did get the injections and they worked for a short time though provided no long term relief. Kind of like masking the problem. The only thing that helped me was a really good PT person who gave me some amazing exercises to build up strength in my hips. It is my understanding that most of these injuries are to to muscle imbalance. I also found that doing hot yoga once or twice a week helped to strengthen all of my lower body muscles and since have not had a problem.
Post a response to this message
Previous message in this thread:
ITBS recommendations
By jenni - 5/20/2010 7:38:58 AM - 137 views
admin