Return to Message Board
Viewing Message
Lower back pain - asphalt run
Posted by:
John
When:
7/16/2010 8:44:01 AM
Views:
23
Thanks for the reply - I have taken your adivce In response to: John, as a long time runner and back pain sufferer I found the only cure for my sore back to be trail running. Asphalt and especially concrete just jack my back up! Trails do not. I have been running for over 30 years with the first 20 of it on the roads. Now I do only trails or Monument Valley Park. My back is fine. I think trail running really increases your running longevity. Good Luck!
Post a response to this message
Previous message in this thread:
Lower back pain - asphalt run
By Rick Stull - 6/10/2010 7:51:04 AM - 57 views
admin