Incline Club 2008 Archives

2009 season 2008 Season Incline Club Sunday Workouts1 2008 season Alpha list of all ICers is on the Membership Page LINK KEY Whole name = “About Me” page with photo First name = “About Me” page First letter = Email only Please Submit Your R Reports NDDDDDJJJJFFFFMMMMMAAAAMMMMJJJJJJJJJAAA 20012201220112001230122011200122012201P 52962963073074296306307418518529630730P ---------------------------------------39 Brenda Cowell *********************************V****V39 Glen Ash ****************************G***SB****A39 John Garner ****************************V***VB****A39 Kyla Carpenter ****************************V***VV****V39 Larry Miller ****************************V***VB****V39 Matt Carpenter *R**************************V***VB****M39 Roger Austin ****************************G***SB****D39 Yvonne Carpenter ****************************V***VV****A39 Pablo Najera *******************R***** **G***SB****M38 Darrell Weaver ** ******** ****************G****B****A37 Linda Aiman ** *************************G***SV**** 37 Jack Ramsey **** ******R************ ***G*** B****A36 Beverly Weaver *********** ****************G**** * **A36 Fred Wright ***** * ******R*********** ** *B****A33 Louise Erasmus ** * *********************G*** B** *A33 Chaz Lalonde **** ***** *** ********* G***SV****A32 KJ Bruno ************** ******* **** *** B * *A32 Edgar Trillo ******************* ***** ** *** * *A32 Dave Sorenson ********** ** *** * ********V* *VV * V31 Stephen Martin ** *** *** ***** ******** ********* M31 Kees Guijt * ************** ****** *V *V****A30 Jamie McMillin *************************** * * A30 Roger Sajak ********** *** ************G** B M30 Bryan Willis ****************** **** **** *** * 30 John O'Donnell ** *************************G** 30 Blake Ramsey **** ******R * *** ***** *** B ***A28 John Cassidy ** *** * *R *** ******* * *G SB ***A27 David Hendrix ****** * *R ** ******* **V* SV* *M27 Joe Cowell **** ********* ******* * ** ** *V27 Tim Steffens * *********** **R ** * ** *G B* *A26 Andy Kovats * * ** ** ******* ** R*G***SB** A26 Vicki Martin ** *** **** ***** **** *** ** * * * 26 Matt Hopper **** ***** **** *G****B****M25 Gordon Barnett ** * ***** *****R * ***** V*R B 24 Douglas Smith *** ********R****G** B** M23 Tracey Anderson ** ***** *R*** V***SB* **A22 Ben Chavez ** ** *** ** **** ** ** * * B *A22 Val Snider **** ** ******* ***** * * * A22 Robert Ronas **** **** * ***** * ** * * B A21 Ronald Garcia *** ** **** *********V ** 21 Lynne Fonda ****** **** *** ** *** * ** 21 Tom McKernan ** ***** * * *** * *** G* * M20 Tibor Kiss **** * **** ** * * ** *G B A19 Linda Ronas **** **** ***** * ** * * B 19 Kelli Lusk *** *R***** * **** * * * B 19 Chad Halsten ** * ******** *** **** G 19 Lori Hawkins * *** * *** * R * ** * G B R V18 Melissa Marr *RR**** *G*R SB*** A17 Steve Bremner **** * R R *R ** * VR* B R 17 John Gardner ******* * *** ** * * G * 17 Janet Edwards * ** **** * ******* * * 17 Bruce Wacker ************ ** ** * 17 Mike Sandlin **** * ******** *** 16 Dan Adams ****** *** * * ** * G B 16 Bob McAndrews ** * * **** * ** * ** * * 16 Elisabeth Kaegi ** ******** * ** * * * 16 Eddie Baxter * ** * * * * G*RR B *** 15 Chris Wood * * ********* * *G B 15 Bianca Kriel ** * *** ** ** *V*** 15 Jon Teisher * * ***R*R *R **R G R 15 Scott Suter *** *** * * * * ** * * 14 Tom Huberty ** * * ** * * ** * ** * 14 Jannie Richardson ******* * ** G* * B 14 Wendy Kimmel *** * * *R* **G** B 14 Sandra Perkins ** * * *** * * *G** B 14 William Keller ** ** * * ** **R *** 14 Lisa Franz *RR******G R SB 13 Doug Laufer * ** * *** ** * ** B 13 Anita Bower * R R R R R RRRR * * R 13 Brian McCarrie *** ** *** * ** ** 13 Kelly J Jackson *** * * *** ** B M12 Theresa Pitman * * *** *R** *R R 12 Kathleen Perkins ** * * * * * * * * * * 12 Kenneth Holmes ** * ***** * * * * 12 Julie O'Neill * * ** **S **** 11 Jim Hendricks *R* **G **SB * 11 Chelsie Cate ** * *** *G ** B 11 Greg Voelkel * * * * * **** * * 11 Michael Shafai * *** * ** * * R R 11 Jim Massa *R ** * * ** * B 10 Ted Bidwell * **** * * * ** 10 Chris Grove ****** * ** * 10 Michael Everson * V** *B* *A9 John O'Neill * * * V * V *** 9 Logan Martin ** **** * ** 9 Rebekka Hannula **** ** * * B 9 Akio Lis * * ** * *** B 9 Dustin Birdsong * ** ** * * ** 9 Katie Throndsen ** * *R* * ** 9 Charles Scheibe R R R R RG B * 8 Stewart Cooper ** *** * G B 8 Ted Jimenez * * ** * * * B 8 Matt Gaebler * * ** *G* * 8 Lisa Soltis *R * * ** G* 8 Kerry Page * * * ** **G 8 Susan Mopper * *** *** * 8 Sean O'Day * *** * * * * 8 Kori Schaulis ** *** ** * 8 Fred Baxter R * *** R * 7 Paul Niewinski ** **** B 7 Glenn Burley **** ** B 7 Daniel Solinski * * * * * * B 7 Kjell Lavoll * * * **G B 7 John Courtney ** ** * V B 7 Erin Tatum * * * * * * B 7 Tom Hamilton ** ** * * B 7 John Mills ** * * * R B 7 Willie Alexander ** * *** V 7 Clark Sundahl * * * ** ** 7 Jayme Ramson * B**** 6 Connilee Walter R * R G SB 6 Karen Smidt * ** G* B 6 Dale Schauer ***** B 6 Roger Villmow * ** ** G 6 Kevin Kinney **** ** 6 Karen Brennan * ** * * * 6 Mike Foster ***** * 6 Stephanie Wiecks G SB R M5 Mike Lloyd * * * * B 5 Michael Capela * * * G* 5 Doug Goodwin ** *** 5 Lori Barney *** * * 5 Harry Harcrow * ** P4 Gina Garcia-Shaw * * * * 4 Melissa Eichers * * B * 4 Jeff Blixt **G B 4 Jonathan Veteto * * V V 4 Roger Resse ** G B 4 Steve McDermett * * * B 4 Paul Sullivan * ** B 4 Tara Breed ** ** 4 Derek Engard * R ** 4 Al Garcia * * * * 4 Diane Tapia ** * * 4 Michael Beeson ** * * 4 Cheryl Laslo * * * * 4 Gina Harcrow R * L3 Anna Bischoff * * * 3 Micky Simpson * G * 3 Pete Tonsits B** 3 Valerie Deneau * * * 3 Marilyn Goodloe * *B 3 Mary Toman *G B 3 Rienet VanderLinde* V V 3 Brian Peterson ** B 3 Jennifer Zupacncic ** * 3 Andie Link *** 3 Michael Quispe *R * 3 Matt Isaack * ** 3 Lon Rathmell ** * 3 Christoph Zurcher ** * 3 Tony Krupicka ** * 3 Jim Umphrey * * * 3 Sarah Hatch-Wright * * * 3 Jeff Warren * ** 3 Gary Walters *** 3 Elaine Chavanon *** 3 Mark Jakosovszky * A2 Jackie Nunes G A2 Emily Batson * * 2 Mark Hatch * * 2 Hans Zimmerman * * 2 Kris Lawson * * 2 Jim Mahon * * 2 Shannan Garrett * B 2 Al Deberry G B 2 Andrea Cichosz V B 2 Kate Raphael * B 2 Will Fry * B 2 Paul Cooke * B 2 Steve Mischel * B 2 Mary Williams * B 2 Jason Jungbauer * B 2 Sander Rigney * B 2 Stephen Mitchell * V 2 Michael Hagen * G 2 Jim Heidelberg * * 2 Jeff Myers ** 2 Kate Roach * * 2 Joe McDaniel ** 2 Kyle Skaggs ** 2 Rochelle Stratton * * 2 Rich Muzzy * * 2 Cindy O'Neill * * 2 Mark Nagel * * 2 Eric Billmeyer * * 2 John Genet * * 2 Chad Skaggs * * 2 Dan Vega * * 2 Barry Smith ** 2 Fred Gonzales ** 2 Mark Schulz ** 2 Dan Turk * David Philipps * Doug Smith * Matt cavanaugh * Pete Thompson * Mike Cotter * Phil Goulding * Bill Ransom V Danio Gracin V Dave Hatfield G Eva Hagen G John Goodloe V Margaret Everson V Matt Laubhan G Matt Owen * Pamela Penfield G Rita Cardin G Teri Pitman G Timothy Edwards * Molly Mcdaniel * Matt Jones * Rowan Veteto * Tammy Phillips * Christine Goodwin * Lynette Clemons * Antthony Surage * Jo An Eggers * Sason Jungbauer * Kevin McCalmon * Kinn Finn * Jay McNallie * Howard Brooks * Lisa Hubchik * James McClardy * Mark Heth * Alisa Holden * Frank Moore * Harlow Tapia * Johnny Johnsen * Melissa Heggen * Rilly Porter * Craig Burbank * Mark Cafiero * Molly Thomson * Jordan Israel * Andrea Haatch * Bill Cherrier * Chris Rilry * Harsha Nagaraj * Jim Cannon * Ken Finn * Sarah Altonen * Alexandra Shafai * Blain Miller * Dinaa Shafai * Kevin Dessart * Micke Martin * Rick Hessek * Ron Creech * Todd Norman * A: Pikes Peak Ascent B: Barr Trail Mountain Race D: PPA/M Double F: VanFeed Breakfast only (converts to * after next show) G: Garden of the Gods 10 Mile L: Leadville 100 mile race M: Pikes Peak Marathon P: Pacer / crew at an Ultra R: Race, 2007 “R” reports S: Summer Roundup Trail Run 12K V: Volunteer #: Came to both the Sat and Sun runs 1 Ordered by # of runs. Ties broken by most recent run and then by the # of runs in a row. After that the names appear in alphabetical order. Back to Top Incline Club Thursday Workouts1 2008 season Alpha list of all ICers is on the Membership Page LINK KEY Whole name = “About Me” page with photo First name = “About Me” page First letter = Email only Please Submit Your R Reports AAAAMMMMMJJJJJJJJJAAA 011200122011201123012 307418529529630741741 --------------------- Protocol # 12121212121212TR12TTP ---------------------21 Brenda Cowell ********************P21 Glen Ash ********************P21 John Garner ********************P21 Kyla Carpenter ********************P21 Matt Carpenter ********************P21 Michael Everson ********************P21 Yvonne Carpenter ********************P21 Jason Mehlos ** *****************P20 Beverly Weaver *** ****************P20 Darrell Weaver *********** ********P20 Linda Aiman ******************* P20 Fred Wright ******** * *********P19 Louise Erasmus ************** * ***P19 Eddie Baxter ******** ****R****** 19 Fred Baxter ************* ****** 19 Andrea Cichosz ***************** * 18 Chaz Lalonde *** ** ***********P17 Larry Miller ** ******* *******P17 Andy Kovats ***** ** ******** *P17 Roger Austin ****** ** ***** *** P17 KJ Bruno *** ******** ***** * 17 Pablo Najera ****** ***** ** **P16 Carl Nelson ****** **** *** **P16 Jon Teisher **** *** *****R*** 16 Jack Ramsey *** ****** * ****P15 Tracey Anderson * * ******* **R** P15 Stephen Martin ****** *** ***** P15 Mike Sandlin * ****** ******** 15 Melissa Marr ******* ** **** ** 15 Bryan Willis ******** ****** * 15 Stewart Cooper ** * **** *** *** * 14 John O'Donnell ************* 13 Hank Carey * * **** ** **** 12 Katie Throndsen ** *** **** ** 11 Edgar Trillo ***** ** **P10 Tom McKernan * ** * *** ** P10 Lisa Franz *** * * ** *** 10 Dustin Birdsong ********** 10 Vicki Martin ****** * * P9 Matt Hopper *** *** *P8 Ben Chavez ** *** ** P8 Shawn Erchinger * ** * ** ** 8 Matt Laubhan ** *** * ** 8 Kathleen Morrow **** *** * 8 John Courtney ** **** ** 8 Linda Ronas ** **** * * 8 Robert Ronas ** **** * * 8 Anita Bower * * ** * * P7 Kelli Lusk ** * ** * P7 Melissa Eichers * ***** * 7 Steve Johnson * ***** 6 Kerry Page ** * * ** 6 Matt Von Thun * * ** ** 6 Gina Garcia-Shaw * * ** * * 6 Valerie Prothe ** * * ** 6 Julie O'Neill * *** * * 6 David Philipps * * ** * * 6 Daniel Solinski *** ** * 6 Todd Walton **** * * 6 Rienet VanderLinde*** ** * 6 David Hendrix * * * * P5 Paul Cooke * * ** * 5 Glenn Burley * ** ** 5 Paul Niewinski * ** ** 5 Dan Adams ***** 5 Ron Garcia ***** 5 Bianca Kriel * * *P4 Dale Schauer ** * * 4 Tungsten Alcazar * * * * 4 Danio Gracin ** ** 4 Jim Hendricks *** * 4 Doug Goodwin * *** 4 Blake Ramsey * * P3 Stephen Mitchell ** P3 Connilee Walter * * P3 John Dietrich * * * 3 Amanda Philipps * * * 3 Kate Raphael *** 3 Gina Lucrezi ** * 3 Amy Compton *** 3 Logan Martin * * * 3 Joe Cowell * * * 3 Jayme Ramson *P2 Janet Edwards * P2 Erin Tatum * P2 Gina Harcrow * P2 Christopher Witt * * 2 Ken Jaray * * 2 Matt Cavanaugh ** 2 Marc Wulfkuhle * * 2 Haley Barton * * 2 Roger Sajak * * 2 Jef Silvis * * 2 Kenny Romero * * 2 Anthony Newsom ** 2 Bruce Wacker * * 2 Mike Lloyd ** 2 Kevin Kinney * * 2 Ted Jimenez * * 2 Christoph Zurcher * * 2 Mark Schultz ** 2 Adam Chan P Beth Polson P Casey Walter P Egan Anderson P Harry Harcrow P Harry Harcrow II P Kathryn Everson P Ken Zerba P Margaret Everson P Max Harcrow P Mike Capela P Mike Hagen P Pat Walter P Payton Walter P Pete Tonsits P Ryleigh Walter P Sandra Perkins P Tessa Walter P Val Snyder P Matt Everson * Tom Everson * Daryn Parker * Phil Goulding * Halee Wulfkuhle * Paul Shumate * Gordon Barnett * Josh Johnson * Lauren Johnson * Tim Fromm * Tom Hamilton * Baley Barton * Joe Ziegerfuss * Marty Garrett * Sara Wulfkuhle * Shannon Garrett * Wendy Kimmel * Diana Cobb * Laura Mitchell * Scott Hosie * Stephanie Riedel * Craig Flewell * Ashlee Nelson * John Cassidy * Kjell Lavoll * Timothy Edwards * Ryan Fonkert * Sean O'Day * Chad Halsten * Chris Johnson * John Gardner * Keith Longquist * Workout protocols 1: 30 minutes alternating 1 minute hard, 1 minute easy up the Barr Trail from Hydro Street 2: Tempo run from Hydro Street to No Name Creek or 30 minutes, whichever comes first T: Taper run R: Recovery run P: Party:-) Incline Club party is counted in ranking 1 Ordered by # of runs. Ties broken by most recent run and then by the # of runs in a row. After that the names appear in alphabetical order. Back to Top 8/21/2008 Thurs: We had an awesome end of season party with 60 showing up. Awards were handed out to Michael Everson (perfect Thursday streak), Stephen Martin (46 *s), Chaz Lalonde (49 *s), Jack Ramsey (51 *s), Louise Erasums (52 *s), Fred Wright (52 *s), Pablo Najera (54 *s), Roger Austin (56 *s and a perfect Sunday streak), Beverly Weaver (56 *s), Darrell Weaver (57 *s), Linda Aiman (58 *s), Yvonne Carpenter (60 *s - perfect Thursday and Sunday streak), Matt Carpenter (60 *s - perfect Thursday and Sunday streak), Kyla Carpenter (60 *s - perfect Thursday and Sunday streak), John Garner (60 *s - perfect Thursday and Sunday streak), Glean Ash (60 *s - perfect Thursday and Sunday streak) and Brenda Cowell (60 *s - perfect Thursday and Sunday streak - her 8th year in a row to do this). This year’s driven award was won by Larry Miller who accepted it and then passed it on to Tracey Anderson which is just the type of unselfish act that Larry won the award for anyway. 8/16-17/2008 Sun: PPA/PPM 45 8/14/2008 Thurs: 33 8/10/2008 Sun: 40 8/07/2008 Thurs: 37 8/05/2008 Tues: It is that time of year where ICers are starting from many different locations at many different times. Please report any missing *s. 8/03/2008 Sun: 32 7/31/2008 Thurs: 41 7/27/2008 Sun: 36 7/24/2008 Thurs: 32 7/20/2008 Sun: 42 7/17/2008 Thurs: 49 7/13/2008 Sun: BTMR 92 7/10/2008 Thurs: 42 7/06/2008 Sun: SRTR 34 7/03/2008 Thurs: 46 6/29/2008 Sun: 44 6/26/2008 Thurs: 52 6/22/2008 Sun: 49 6/19/2008 Thurs: 43 6/15/2008 Sun: 62 6/12/2008 Thurs: 56 6/08/2008 Sun: GOG 95 6/05/2008 Thurs: 54 6/01/2008 Sun: 63 5/29/2008 Thurs: 45 5/25/2008 Sun: 56 5/22/2008 Thurs: 49 5/18/2008 Sun: 61 5/15/2008 Thurs: 48 5/11/2008 Sun: For many of the 59 who showed today it was either Waldo/Longs or both - the Double. It was a perfect day for whatever one did. 5/8/2008 Thurs: 45 more came out today. This time it was the 30 minute Tempo run followed by 5 Hydro Hell repeats. 5/4/2008 Sun: 55 showed for the scheduled run of Section 16. 5/1/2008 Thurs: 45 ICer did 30 mins of 1 min hard, 1 min easy. Afterwards, we moved up to 5 Hydros since it is the 5th month. 4/27/2008 Sun: Most of the 59 who showed today headed off for either Waldo or Longs or both. There were only 4 steps in snow on the whole run:-) 4/24/2008 Thurs: Finally, a nice day for a run and it brought out our largest Thursday group this year - 49. The protocol was a 30 minute tempo run up the Barr Trail. 4/20/2008 Sun: 66 showed for our first trip over to Section 16 in a long time. It is always awesome to run the backside of the loop with its gentle downhill. 4/17/2008 Thurs: 41 came out for yet another fairly cold day. What is up with that? But 30 minutes of 1 minute hard, 1 minute easy quickly warmed things up! 4/13/2008 Sun: An almost perfect running day greeted 61 ICers. The evil Double loop - Waldo/LRR - was the run today. For those not doing the whole run quite a few made one loop or the other for the first time. 4/10/2008 Thurs: 46 just missed another snow storm today. Instead, we had pretty decent conditions for a 30 minute tempo run up the Barr Trail followed by 4 Hydro Hill repeats 4/6/2008 Sun: 69 came out for a trip to Barr Camp. No snow until No Name Creek. From there snow and wind were the order of the day. 4/3/2008 Thurs: 47 showed for the first Thursday workout of the 2008 season. And to keep us honest we were greeted by a monster snowstorm. Big flakes turned hair to ice and by the Rock Arch there was 4" of the new stuff! Amazing - Springtime in the Rockies. 3/30/2008 Sun: 68 came out for a great day of running. The snow is gone for large parts of the Waldo/Longs Double although mid to upper Longs is still covered in it. 3/23/2008 Sun: Another 49 came out today. Pretty darn cold passed No Name Creek. 3/16/2008 Sun:49 showed for today’s run. There was little snow on Rampart Range Road. 3/9/2008 Sun: 51 ICers came out today. The goal was Barr Camp. A few actually made it. 3/2/2008 Sun: Another snowstorm kept the group rather small - 42. In fact, it was only the diehards that came out as no one with less than 5 runs was up for the challenge. And challenge it was because the new snow covered the ice and made for some tricky running and some nasty spills. The ice was so bad on lower Longs Ranch Road that many just headed up it instead of risking the trip over to Waldo. 2/24/2008 Sun: For the 2nd week in a row 55 showed. Today was a trip up to Barr Camp and back. The ice was not as bad as last time. 2/17/2008 Sun: Hell! That is the only way to describe today’s run. Tons of ice! Tons of snow! Cold! You name it and it conspired against us. But 55 of us went home knowing that we fought the elements today and it was a good feeling. 2/10/2008 Sun: For only the second time this season less than 60 runners showed. 57 came out today for a trip up and down the rather icy Barr Trail. Well, icy up to No Name Creek and then lots, and lots of snow. 2/3/2008 Sun: 62 ICers showed today despite the cold. But it warmed up somewhat and it turned into a great day for the Waldo/LRR double! Lots of ice under the snow but once again screw shoes saved the day... 1/27/2008 Sun: 64 came out today with many heading up the Barr Trail. A much bigger group than last time made it all the way to Barr Camp:-) There was some ice on the trail however and those without screw shoes were probably hating. Well, some just avoided it altogether and headed up Rampart Range Road. 1/20/2008 Sun: A large group of 68 came out for the Waldo/LRR double. Of course only a few do the whole thing but quite a few reported doing all of either Waldo or LRR for the first time. Progress is progress and that is what is all about! 1/13/2008 Sun: 63 came out for our first trip up the Barr Trail. It looked like about 15 made it all the way to Barr Camp. The snow was well packed with little ice to slow us down. All and all, perfect winter running conditions. We also had a mini-feedbag at the end of the run which hit the spot nicely:-) 1/6/2008 Sun: The first club run of the new year was an epic—the Waldo/LRR double. And with an early morning near blizzard and very icy roads, just getting to the run was an accomplishment. But 53 people did just that and the run itself was awesome! 12/29/2007 Sun: The last run of 2007 brought out 66 ICers. It was cold and even a little windy in sections but Longs Ranch Road has a way of warming one up. And up and UP! 12/23/2007 Sun: 64 showed for a pre X-mas eve run. The sun came out about half way into the run and made for a perfect weather day. Just a few icy spots on Waldo. 12/16/2007 Sun: Food, food, food! That was the big news today and 73 were treated to lots of it after they run up Longs Ranch Road. The snow was not too bad and thanks to the cold spell we have been under it has yet to melt and turn to ice on the Barr Trail. But back to the food, today was our first mini-feedbag of the year and it was not so mini:-) Well done everybody! 12/9/2007 Sun: What started out as a cold 12 degree day warmed up to 13 degrees by the end of the run. As such, the group was a little smaller today with only 57 braving the winterfest. But those that showed got in a great run while those that did not have something to think about come race day... 12/2/2007 Sun: 84 ICers got signed up today. The run was the infamous Longs Ranch Road. The report is quite a few actually made it:-) 11/25/2007 Sun: The 12th season of the Incline Club is underway! 102 signed in (of which 95 made the group photo) for a run out UPT and then over and around Waldo Canyon. Although the day started a tad cold @ 26, no one could complain about the weather because it warmed up nicely to 59 degrees. In fact, many hung around after the run to catch up from the off season. 11/21/2007 Wed: A second e-mail was sent out announcing the start of the 2008 season. 11/17/2007 Sat: An e-mail was sent out today announcing the start of the 2008 season — our 12th. 2007 season

Back to the Incline Club Newspage