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Sent: Thursday, May 20, 1999 9:15 AM Subject: Incline Club V3 TH #7 LR #26 Well here is your timely reminder that there is a workout in about 7 hours;-) At least you will get several days notice for the Sunday run:-) **** Thursday, May 20th 5:30 p.m. meet at the base of the Incline. Park by the Fountain on Spring Street 1/4 mile down Ruxton from the COG RR depot. Tempo run up the Barr Trail from Hydro Street to No Name Creek or 30 minutes whichever comes first. Run back down the Barr Trail and then do four to six Hydro Street hill repeats. Sunday, May 23rd 8 a.m. meet by the Fountain on Spring Street 1/4 mile down Ruxton from the COG RR depot. Run up to Barr Camp and then over to the Severy Creek Trail intersection on Elk Park Trail and back then head back down. 3:00 to 4:00 depending on speed. Again this is just the “plan” depending on the snow we may go other places so that we are at least running and not hiking. **** WWW post: 5/16/1999 31 people came out and for once did not have to run in a lot of snow. The weather was perfect as was Waldo Canyon and 95% of Longs Ranch Road. Several were recovering from the Armed Forces Day 10K so slow going was the order of the day. Cindy O and Matt C both took 3rd. Dan V took 4th, Thom S took top 10. Once I see the results I will get other places but Rick H and Stu N both did well too. 5/13/1999 23 came out for a Thursday session of 20 to 30 minutes of 1 minute hard, 1 minute easy. It was felt that too many people were trying to go too hard on the easy minutes to get father up the trail so now we turn around during part of the easy minute. Many people noticed how much harder the workout seemed because now they were able to keep the hard minutes harder. As always we finished the day with repeats on the Hydro Street hill. **** Club records: # of dogs on a run: 7 # of Thursdays in a row — Rick Hessek: 20 # of people on the Incline: 23 # of Sundays in a row — Matt Carpenter, Rick Hessek: 25 (on going) # of people to show for breakfast: 25 # of people on a Thursday: 27 # of people at a party: 30 # of club runs in a row — Matt Carpenter, Rick Hessek: 31 (on going) # of people on a Sunday: 39 # of members in a race — Pikes Peak A & M: 44 # on e-mailing list: 122 Incline Club Page: http://www.skyrunner.com/incline.htm Incline Club FAQ: http://www.skyrunner.com/incline_faq.htm Incline Club Mosaic Game: http://www.skyrunner.com/game/mosaic_intro.htm This e-mail: http://www.skyrunner.com/incline_mail.htm **** Go out hard, when it hurts speed up... Matt Carpenter www.skyrunner.com
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