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Sent: Wednesday, June 02, 1999 7:15 PM Subject: Incline Club V3 TH #9 LR #28 Thursday, June 3rd 5:30 p.m. park by the Fountain on Spring Street 1/4 mile down Ruxton from the COG RR depot. The Incline - using handicaps. Run back down the Barr Trail and then do four to six Hydro Street hill repeats. Sunday, June 6th 8 a.m. meet by the Fountain on Spring Street 1/4 mile down Ruxton from the COG RR depot. Run up to the A-Frame and then head back down. 3:00 to 4:00 depending on speed and how far you get. Go out hard, when it hurts speed up... Matt Carpenter www.skyrunner.com
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