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Sent: Wednesday, June 21, 2006 1:23 PM
Subject: Incline Club News V10 TH #12 LR #31
Good afternoon ICERS!
First of all, thanks to all of you who responded to the test email.
You all are actually reading the newsletters, especially when they are
short! *grin* I really try to limit what is sent out, and keep the
information of importance so thanks for your patience with that one.
Here’s the real newsletter!
***
Pikes Peak Ascent/Marathon
The races are TWO months away, folks! Or, make that 59 days, 16 hours and
some change, according to the countdown clock at:
http://www.skyrunner.com/peak.htm Are you doing everything you can to be
prepared? Great job to all the ICers who are consistently getting runs in;
if you haven’t been able to make it up the Peak in a while, NOW is the
time to get out there!
***
This weeks runs are:
Thursday — 30 minute tempo run up Barr Trail. Details below.
Sunday — Reaching for the summit. Details below.
***
Train hard and train smart!
Connilee
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NEXT RUNS:
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Thursday, June 22, 5:45pm — Hydro Street Warm up from Memorial Park in
time to get to Hydro Street. Do a 30 minute tempo run up the Barr Trail.
Run easy back down the Barr Trail do 6 Hydro Street hill repeats.
Sunday, June 25, 8:00am — Memorial Park
Summit Run via the Barr Trail or summit via Elk Park via the PPHW ($)
Thursday, June 29, 5:45pm — Hydro Street Warm up from Memorial Park in
time to get to Hydro Street. Do 30 minutes of 1 min hard, 1 min easy up
the Barr Trail. Run easy back down the Barr Trail do 6 Hydro Street hill
repeats.
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THIS WEEK’S QUOTE:
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“Relentless forward motion” ~Unknown
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ICers WRITE:
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Boston Marathon, Thanks and Update on Advice Given:
Yvonne Carpenter
writes: Thanks to all of you that sent me a note regarding the race report
for the Boston Marathon! I guess some of you do read those newsletters :-)
I want to share this because the “cure” might be simpler than anticipated
and maybe there are more of us out there!
According to Matt, all I need to do is drop 13 pounds! That info did not
come easy. He flinched, walked away, made up a headache, but finally had
to spill the beans!! He said I need to be 105...I can see dropping 5 or 6
pounds and even know where they would be coming from (!), but 13 is hard
to imagine. He said there is nothing wrong with showing some bone “IF,”
and only IF, I wanted to be fast(er)! So here I go! I was 123 in Chicago
Oct last year, 117 at Boston in Apr, 119 after returning from vacation in
Brazil back on May 8(!) and now I am at 115. I guess I have 10 more pounds
to go :-)
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IC BIRTHDAYS: 6/21/2006 — 6/27/2006
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Derek Griffiths:
http://www.inclineclub.com/show.asp?name=Derek%20Griffiths
Jackie Burhans:
http://www.inclineclub.com/show.asp?name=Jackie%20Burhans
Lars Duening:
http://www.inclineclub.com/show.asp?name=Lars%20Duening
Lynn Hellenga:
http://www.inclineclub.com/show.asp?name=Lynn%20Hellenga
Mark Cafiero:
http://www.inclineclub.com/show.asp?name=Mark%20Cafiero
Michael Hagen:
http://www.inclineclub.com/show.asp?name=Michael%20Hagen
Rex Nipper:
http://www.inclineclub.com/show.asp?name=Rex%20Nipper
Rick Pearcy:
http://www.inclineclub.com/show.asp?name=Rick%20Pearcy
Scott Lincoln:
http://www.inclineclub.com/show.asp?name=Scott%20Lincoln
Sergio De Lourenco:
http://www.inclineclub.com/show.asp?name=Sergio%20De%20Lourenco
Theresa Feuerbach:
http://www.inclineclub.com/show.asp?name=Theresa%20Feuerbach
Tibor Kiss:
http://www.inclineclub.com/show.asp?name=Tibor%20Kiss
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NEW IC MEMBERS: 6/14/2006 — 6/20/2006
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Darren Brungardt:
http://www.inclineclub.com/show.asp?name=Darren%20Brungardt
Kimberly Neyens:
http://www.inclineclub.com/show.asp?name=Kimberly%20Neyens
Rockford Cogar:
http://www.inclineclub.com/show.asp?name=Rockford%20Cogar
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UPDATED ABOUT ME PAGES: 6/14/2006 — 6/20/2006
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Bill Tongue:
http://www.inclineclub.com/show.asp?name=Bill%20Tongue
Jack Cotton:
http://www.inclineclub.com/show.asp?name=Jack%20Cotton
Jason Jaquith:
http://www.inclineclub.com/show.asp?name=Jason%20Jaquith
Kelly Jackson:
http://www.inclineclub.com/show.asp?name=Kelly%20Jackson
Michael Hartley:
http://www.inclineclub.com/show.asp?name=Michael%20Hartley
Rick Heirigs:
http://www.inclineclub.com/show.asp?name=Rick%20Heirigs
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“R” REPORTS:
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Holy schmoly did I receive race reports this week; far more than I will be
able to get to this afternoon. Please keep them coming, I will include
them all next week!
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RACE CALENDAR:
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Current version of the Incline Club calendar
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WWW POSTS:
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6/18/2006 Sun: Another busy week of racing left “only” 48 ICers to tackle
Pikes Peak. And tackle they did with many reaching the summit:-) It was a
perfect day and super clear.
6/15/2006 Thur: 40 ICers started up the Barr Trail for 30 mins of 1 min
hard, 1 min easy. It was a tad warm but not like it was during the day! 6
Hydros rounded out the run.
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NEWSLETTER SUBMISSIONS:
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Additions to Incline Club News from IC members are welcome and encouraged.
Submit a Newsletter Item at:
http://www.inclineclub.com/newsletter.htm
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WEBSITES:
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Training for the Ascent and Marathon on Pikes Peak
http://www.skyrunner.com/guide/
Barr Trail Mountain Race
http://www.runpikespeak.com
presented by Pikes Peak National Bank
Incline Club
http://www.inclineclub.com
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ACCOUNT SETTINGS:
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To change your e-mail address or unsubscribe from the Incline Club
newsletter go here:
http://www.inclineclub.com/membership.asp
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