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Sent: Wednesday, May 30, 2007 9:19 PM
Subject: Incline Club News V11 LR#28
Good evening!
Off to a late start, but here is this week’s news!
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Train hard and train smart,
Connilee
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NEXT RUN:
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Thursday, June 3, 5:45pm — Hydro Street
Warm up from Memorial Park in time to get to Hydro Street. Do 30 minutes of 1 min hard, 1 min easy up the Barr Trail. Run easy back down the Barr Trail do 6 Hydro Street hill repeats.
Sunday, June 7, 8:00am — Memorial Park
Bottomless Pit Sign (or even higher if you dare) with an out/back to Mt View via the Barr Trail. Bonus points if you do Mt View on the way back down too. (Hey, we need time in altitude and the snow isn’t going anywhere yet...)
Feedbag after the run! First names starting with N-S bring the feed.
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THIS WEEK’S QUOTE:
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“Know your limits... but never stop trying to exceed them"
— Unknown
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WWW POSTS:
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5/20/2007 Sun: 45 ICers came out for another trip up to Barr Camp. Again two routes were used. The Barr Trail and Longs Ranch Road/Bobs. Looked like a lot of people made the camp for the first time this season:-)
5/17/2007: Thur: Perfect conditions greeted 41 ICers today. The rain had stopped but left the trail damp with plenty of traction. There was some humidity in the air which made it easier to breath. And many took advantage of both and set some PRs. 6 Hydros rounded out the run.
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IC BIRTHDAYS: 5/30/2007 — 6/5/2007
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Charlie Malin:
http://www.inclineclub.com/show.asp?name=Charlie%20Malin
Dale Schauer:
http://www.inclineclub.com/show.asp?name=Dale%20Schauer
Jason Mehlos:
http://www.inclineclub.com/show.asp?name=Jason%20Mehlos
Kelly McKenna:
http://www.inclineclub.com/show.asp?name=Kelly%20McKenna
MacKenzie Jones:
http://www.inclineclub.com/show.asp?name=MacKenzie%20Jones
Ric Losey:
http://www.inclineclub.com/show.asp?name=Ric%20Losey
Ross Hadley:
http://www.inclineclub.com/show.asp?name=Ross%20Hadley
Stephanie Jones:
http://www.inclineclub.com/show.asp?name=Stephanie%20Jones
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NEW IC MEMBERS: 5/23/2007 — 5/29/2007
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Aaron Briggs:
http://www.inclineclub.com/show.asp?name=Aaron%20Briggs
Elliott Davis:
http://www.inclineclub.com/show.asp?name=Elliott%20Davis
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CALENDAR:
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Current version of the Incline Club calendar
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NEWSLETTER SUBMISSIONS:
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Additions to Incline Club News from IC members are welcome and encouraged.
Submit a Newsletter Item at:
http://www.inclineclub.com/newsletter.htm
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WEBSITES:
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Training for the Ascent and Marathon on Pikes Peak
http://www.skyrunner.com/guide/
Barr Trail Mountain Race
http://www.runpikespeak.com
presented by Pikes Peak National Bank
Incline Club
http://www.inclineclub.com
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ACCOUNT SETTINGS:
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http://www.inclineclub.com/membership.asp
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