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Sent: Wednesday, August 08, 2007 6:30 PM
Subject: Incline Club V11 LR#38
Good evening!
Here is this week’s news!!!
Train hard, train smart.
Connilee
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NEXT RUN:
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Thursday, August 9, 5:45pm — Hydro Street
Warm up from Memorial Park in time to get to Hydro Street. Do 20 minutes of 1 min hard, 1 min easy up the Barr Trail. Easy back down the Barr Trail. Do 5 Hydro Street repeats.
Sunday, August 12 — PPHW Toll Booth @ 7am
Top 1 or 2 miles via the summit
After the run walk back over the top mile and clear it of rocks and get it ready for the race.
(Note: May need to send an e-mail to get a *)
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THIS WEEK’S QUOTE:
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“Vincit qui patitur” — he conquers, who endures!
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WWW POSTS:
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8/5/2007 Sun: At least 31 got signed up today although it looked lot a LOT more ICers were on the summit. Pretty much the last full workout of the season before the PPA/M/D:-)
8/2/2007 Thur: 39 showed for last full Thursday workout. Even there some of us modified the workout from a tempo run to 1 on, 1 off. The hay is all but in the barn.
7/29/2007 Sun: At least 41 got signed in today. ICers where everywhere starting from the bottom, middle and top. A perfect day with lots of clouds and cool temps.
7/26/2007 Thur: 35 came out for 35 minutes of 1 minute hard, 1 minute easy. Oh, and those evil hill repeats.
7/22/2007 Sun: At least 42 got signed in. Because the car race was yesterday it was a ZOO all over the trail today. Runners everywhere, many of whom normally run on Saturday. Many ICers did Elk Park or ran something from the top. A few diehards started from the bottom.
7/19/2007 Thur: 34 dodged the weather bullet today! It was raining for hours on end all day and stopped pretty much on the warm-up up to the run. For those that did the BTMR we sorta “halfway” did some 1 minute hard, 1 minute easy as a recovery. For the rest it was a 30 minute tempo run followed by 10 Hydro hill repeats!
7/15/2007 Sun: BTMR coming
7/12/2007 Thur: BTMR Taper Time! 32 ran from the race start of the BTMR to the end of the first switchback as a time check. Then a short little run back to the cars and home — let’s do this!
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ICers WRITE:
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Volunteer Spirit of ICers Come Through Once Again
Matt Carpenter writes:
How do you tackle nearly 3,000 bibs marking them with a jacket size, sticking them with 4,000 labels (Marathon bibs get two labels), highlighting them with 350 Doubler Dots, and stapling them with 230 dinner tickets? Easy! Call up 17 Incline Club runners and 1 hour and 40 minutes later we are ready for packet pickup. Thank you Incline Club!!!
Photos are at: http://www.pikespeakmarathon.org/photos/2007/numbers/index.htm
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IC BIRTHDAYS: 8/8/2007 — 8/14/2007
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Adam Forshee:
http://www.inclineclub.com/show.asp?name=Adam%20Forshee
Alex Belisle:
http://www.inclineclub.com/show.asp?name=Alex%20Belisle
Alison Dale:
http://www.inclineclub.com/show.asp?name=Alison%20Dale
Ann-erika W Bird:
http://www.inclineclub.com/show.asp?name=Ann-erika%20W%20Bird
Bryan S-Back:
http://www.inclineclub.com/show.asp?name=Bryan%20S-Back
Camille Kimball:
http://www.inclineclub.com/show.asp?name=Camille%20Kimball
Chaz Lalonde:
http://www.inclineclub.com/show.asp?name=Chaz%20Lalonde
Chris Wood:
http://www.inclineclub.com/show.asp?name=Chris%20Wood
Christopher Jones:
http://www.inclineclub.com/show.asp?name=Christopher%20Jones
Dan Smith:
http://www.inclineclub.com/show.asp?name=Dan%20Smith
David Bouchard:
http://www.inclineclub.com/show.asp?name=David%20Bouchard
David Reily:
http://www.inclineclub.com/show.asp?name=David%20Reily
Dayton Baraw:
http://www.inclineclub.com/show.asp?name=Dayton%20Baraw
Jeff Baker:
http://www.inclineclub.com/show.asp?name=Jeff%20Baker
Jonathan Vigh:
http://www.inclineclub.com/show.asp?name=Jonathan%20Vigh
Laura Mitchell:
http://www.inclineclub.com/show.asp?name=Laura%20Mitchell
Louise Erasmus:
http://www.inclineclub.com/show.asp?name=Louise%20Erasmus
Melissa Ecker:
http://www.inclineclub.com/show.asp?name=Melissa%20Ecker
Mike Power:
http://www.inclineclub.com/show.asp?name=Mike%20Power
Randall Kimble:
Richard Hedlind:
http://www.inclineclub.com/show.asp?name=Richard%20Hedlind
Rob Cashell:
http://www.inclineclub.com/show.asp?name=Rob%20Cashell
Saundra Yanna:
http://www.inclineclub.com/show.asp?name=Saundra%20Yanna
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NEW IC MEMBERS: 7/11/2007 — 8/7/2007
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Anthony Armento:
(About Me page was not filled out)
Carrie Fertig:
http://www.inclineclub.com/show.asp?name=Carrie%20Fertig
Don Shearer:
http://www.inclineclub.com/show.asp?name=Don%20Shearer
James Regan:
http://www.inclineclub.com/show.asp?name=James%20Regan
Jennifer Stafslien:
(About Me page was not filled out)
Josh Herman:
(About Me page was not filled out)
Joshua Davis-Smith:
http://www.inclineclub.com/show.asp?name=Joshua%20Davis-Smith
Karen Brandenburg:
http://www.inclineclub.com/show.asp?name=Karen%20Brandenburg
Karen Michaud:
http://www.inclineclub.com/show.asp?name=Karen%20Michaud
Kathleen Perkins:
http://www.inclineclub.com/show.asp?name=Kathleen%20Perkins
Larry Haney:
http://www.inclineclub.com/show.asp?name=Larry%20Haney
Libby Jennison:
http://www.inclineclub.com/show.asp?name=Libby%20Jennison
Michele Bynum:
http://www.inclineclub.com/show.asp?name=Michele%20Bynum
Pete Stevenson:
http://www.inclineclub.com/show.asp?name=Pete%20Stevenson
Randall Kimble:
(About Me page was not filled out)
Rita Cardin:
http://www.inclineclub.com/show.asp?name=Rita%20Cardin
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UPDATED ABOUT ME PAGES: 7/11/2007 — 8/7/2007
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Billy Krause:
http://www.inclineclub.com/show.asp?name=Billy%20Krause
Dan Turk:
http://www.inclineclub.com/show.asp?name=Dan%20Turk
Ed Shute:
http://www.inclineclub.com/show.asp?name=Ed%20Shute
Fredrich Schrank:
http://www.inclineclub.com/show.asp?name=Fredrich%20Schrank
George Zack:
http://www.inclineclub.com/show.asp?name=George%20Zack
Gordon Barnett:
http://www.inclineclub.com/show.asp?name=Gordon%20Barnett
Joseph Edgecombe:
http://www.inclineclub.com/show.asp?name=Joseph%20Edgecombe
Kristin Jossi:
http://www.inclineclub.com/show.asp?name=Kristin%20Jossi
Marcus Corbett:
http://www.inclineclub.com/show.asp?name=Marcus%20Corbett
Mary Jo Campbell:
http://www.inclineclub.com/show.asp?name=Mary%20Jo%20Campbell
Paula Lujan:
http://www.inclineclub.com/show.asp?name=Paula%20Lujan
Pete Tonsits:
http://www.inclineclub.com/show.asp?name=Pete%20Tonsits
Susan Mopper:
http://www.inclineclub.com/show.asp?name=Susan%20Mopper
William Keller:
http://www.inclineclub.com/show.asp?name=William%20Keller
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“R” REPORTS:
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Barr Trail Mountain Race — The hill!!! — 7/15/2007
Jon Magistro reports:
Distance: Barr camp and back
Goal: be most improved
Results: was most improved
General Summary:
What a great race this year!! I accomplished everything I wanted to for this
year!!!
Things Done Right:
Trained and tapered. I bought Matt’s book this past winter on training for the
Ascent & Marathon and was following it closely till my accident (more on that
below). I spent more time training for the downhill and was able to lose
additional weight this year.
Things Done Wrong:
I broke my toe about 2 months before the race and that caused me to have to
ditch running and take to the road bike for 6 weeks straight. before the broken
toe my goal was to break 3 hours for the first time but then it was just to be
the most improved. I came close to the 3 hour mark and was most improved this
year (22:44 faster).
Any Other Stuff:
I just love this race!! the kids at the aid stations are fantastic and the
committee gives a ton back to the community. It is well worth my almost 2 hour
drive just to come down and support this race.
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CALENDAR:
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Current version of the Incline Club calendar
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NEWSLETTER SUBMISSIONS:
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Additions to Incline Club News from IC members are welcome and encouraged.
Submit a Newsletter Item at:
http://www.inclineclub.com/newsletter.htm
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WEBSITES:
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Training for the Ascent and Marathon on Pikes Peak
http://www.skyrunner.com/guide/
Barr Trail Mountain Race
http://www.runpikespeak.com
presented by Pikes Peak National Bank
Incline Club
http://www.inclineclub.com
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ACCOUNT SETTINGS:
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http://www.inclineclub.com/membership.asp
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