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Sent: Wednesday, February 27, 2008 4:13 PM
Subject: Incline Club News V12 LR#15
Good afternoon, Incline Club!
Pikes Peak Ascent/Marathon Registration
The registration dates for the 2008 Ascent and Marathon have been set. March 12 is the date! Read more at: http://pikespeakmarathon.org/entry.htm
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Feedbag Sunday
We’ll do another feedbag this Sunday, March 2. If your first name starts with “A” through “N” then please bring enough food and drink for you and 3 other people. We will once again stick the food in the back of a car and have at it after the run. As a reminder by food, I mean if you like a banana and a Gatorade after your run then bring 4 bananas and 4 Gatorades etc. Anything goes!
Train hard and train smart!
~Connilee
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NEXT RUN:
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Sunday, Mar 2, 8:00AM — Memorial Park
Waldo/LRR double! Run the UPT and then head over and do Waldo Canyon — clockwise. Next, head up LRR and return via the Barr Trail. 3-4 hours, if it would be longer just do Waldo or LRR. See maps!
Screw Shoes recommended
Mini-feedbag after the run:-)
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THIS WEEK’S QUOTE:
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The miracle isn’t that I finished. The miracle is that I had the courage to start — John “the Penguin” Bingham
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“R” REPORTS:
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The Coastal Challenge — Costa Rica — Jan 25 — Feb 2, 2008
Steve Bremner reports:
Distance: 250 Km
Goal: Run with the Big Dogs
Results: Mostly succeeded
Website: http://thecoastalchallenge.com
General Summary:
http://cloud.prohosting.com/mtnclmbr/CoastalChallenge.html
Things Done Right:
Took care of my feet.
Things Done Wrong:
Didn’t take massages. My recovery was too slow in between races.
Any Other Stuff:
Absolutely fabulous experience. One of the highlights of my running career. I’m definitely returning next year. Would love to put together a Colorado team.
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Run The Republic — Denver — Feb 24 2008
Fred Baxter reports:
Distance: ???
Goal: Under 9:00 Min
Results: 7:40
Website: http://runtherepublic.com
General Summary:
Climbing 55 flights of stairs or 1,098 steps in the tallest building in Denver
Things Done Right:
1 2x caffeine GU, Light Shoes. Slowed Down and paced my self
Things Done Wrong:
Should have picked up the pace at the 48th floor, Had too much left at the END??
Any Other Stuff:
First time I did a race like this, but not the last??? we went up as a team COS Incline Fanatics we got 2 place NOT BAD Maybe MATT will give us a *???
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IC BIRTHDAYS: 2/27/2008 — 3/4/2008
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Adam Feerst:
http://www.inclineclub.com/show.asp?name=Adam%20Feerst
Chandra Lloyd:
http://www.inclineclub.com/show.asp?name=Chandra%20Lloyd
Christa Lloyd:
http://www.inclineclub.com/show.asp?name=Christa%20Lloyd
Cindy O’Neill:
http://www.inclineclub.com/show.asp?name=Cindy%20O’Neill
Connilee Walter:
http://www.inclineclub.com/show.asp?name=Connilee%20Walter
Jim Heidelberg:
http://www.inclineclub.com/show.asp?name=Jim%20Heidelberg
Joshua Randono:
http://www.inclineclub.com/show.asp?name=Joshua%20Randono
Karen Brennan:
http://www.inclineclub.com/show.asp?name=Karen%20Brennan
Kelli Lusk:
http://www.inclineclub.com/show.asp?name=Kelli%20Lusk
Kendra Emery:
http://www.inclineclub.com/show.asp?name=Kendra%20Emery
Marc Wulfkuhle:
http://www.inclineclub.com/show.asp?name=Marc%20Wulfkuhle
Matthew Walworth:
http://www.inclineclub.com/show.asp?name=Matthew%20Walworth
Michele Bynum:
http://www.inclineclub.com/show.asp?name=Michele%20Bynum
Norman Rosentreter:
http://www.inclineclub.com/show.asp?name=Norman%20Rosentreter
Randy Lindsey:
http://www.inclineclub.com/show.asp?name=Randy%20Lindsey
Shawn Erchinger:
http://www.inclineclub.com/show.asp?name=Shawn%20Erchinger
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NEW IC MEMBERS: 2/20/2008 — 2/26/2008
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Bill Olson:
http://www.inclineclub.com/show.asp?name=Bill%20Olson
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UPDATED ABOUT ME PAGES: 2/20/2008 — 2/26/2008
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Dan Adams:
http://www.inclineclub.com/show.asp?name=Dan%20Adams
Darrell Weaver:
http://www.inclineclub.com/show.asp?name=Darrell%20Weaver
Rick Konecke:
http://www.inclineclub.com/show.asp?name=Rick%20Konecke
Rick Merriman:
http://www.inclineclub.com/show.asp?name=Rick%20Merriman
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NEWSLETTER SUBMISSIONS:
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Additions to Incline Club News from IC members are welcome and encouraged.
Submit a Newsletter Item at:
http://www.inclineclub.com/newsletter.htm
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WEBSITES:
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Training for the Ascent and Marathon on Pikes Peak
http://www.skyrunner.com/guide/
Barr Trail Mountain Race
http://www.runpikespeak.com
presented by Pikes Peak National Bank
Incline Club
http://www.inclineclub.com
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ACCOUNT SETTINGS:
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To change your e-mail address or unsubscribe from the Incline Club
newsletter go here:
http://www.inclineclub.com/membership.asp
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