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Sent: Wednesday, April 16, 2008 1:31 PM
Subject: Incline Club News V12 TH#3 LR#22
Howdy, ICers!
Track Workouts
The Tuesday track workouts have begun! They are not formal Incline Club runs. However, all Incline Club members are invited to attend. They meet at the Manitou High School track and begin promptly at 5:30 PM.
Train hard and train smart!
~Connilee
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NEXT RUN:
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Sunday, Apr 20, 8:00AM — Memorial Park
Run out El Paso Blvd and turn right before Hwy 24. Take the dirt shortcut to Crystal Park Rd. Run Intemann Trail until it connects with Section 16. Head right and run that until taking a left down High Drive to connect back to Section 16. Finish the loop and return via Manitou Avenue. 2-3.5 hours. See Map!
Thursday, Apr 24, 5:45pm — Hydro Street
Warm up from Memorial Park in time to get to Hydro Street. Do a 30 minute tempo run up the Barr Trail. Run easy back down the Barr Trail do 4 Hydro Street hill repeats.
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THIS WEEK’S QUOTE:
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Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.
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NEWS:
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4/13/2008 Sun: An almost perfect running day greeted 61 ICers. The evil Double loop — Waldo/LRR — was the run today. For those not doing the whole run quite a few made one loop or the other for the first time.
4/10/2008 Thurs: 46 just missed another snow storm today. Instead, we had pretty decent condition for a 30 minute tempo run up the Barr Trail followed by 4 Hydro Hill repeats
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“R” REPORTS:
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Horsetooth Half — Fort Collins — April 13, 2008
Lisa Franz reports:
Distance: 13.1
Goal: Run the hills without stopping
Results: I did it! I didn’t stop or let walkers pass me when I was running
Website: http://www.horsetoothhalfmarathon.com/
General Summary:
It was a beautiful day for a race! At race start the temp was in the 30’s and around 60 degrees when I finished. The views of the Horsetooth Reservoir and the skyline were awesome.
Things Done Right:
I really focused on my form while I was running, especially the uphills. Unlike Barr Trail where I don’t make it very far without walking, I ran the entire course (except water stations), including the uphills.
Things Done Wrong:
My calf cramped up at mile 12. I should have taken the time to drink a gel pack or electrolytes or something.
Any Other Stuff:
This is the first race I’ve ever run that I didn’t stop at a porta-potty! Not one!
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IC BIRTHDAYS: 4/16/2008 — 4/22/2008
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Barry Whited:
http://www.inclineclub.com/show.asp?name=Barry%20Whited
Betty Lott:
http://www.inclineclub.com/show.asp?name=Betty%20Lott
Chad Halsten:
http://www.inclineclub.com/show.asp?name=Chad%20Halsten
Christopher Roman:
http://www.inclineclub.com/show.asp?name=Christopher%20Roman
Dan Brillon:
http://www.inclineclub.com/show.asp?name=Dan%20Brillon
Daniel Greer:
http://www.inclineclub.com/show.asp?name=Daniel%20Greer
Debbie Dawson:
http://www.inclineclub.com/show.asp?name=Debbie%20Dawson
Eric Morland:
http://www.inclineclub.com/show.asp?name=Eric%20Morland
Harold Hays:
http://www.inclineclub.com/show.asp?name=Harold%20Hays
Jim Umphrey:
http://www.inclineclub.com/show.asp?name=Jim%20Umphrey
Joshua Davis-Smith:
http://www.inclineclub.com/show.asp?name=Joshua%20Davis-Smith
Lee Rhodes:
http://www.inclineclub.com/show.asp?name=Lee%20Rhodes
Mike Foster:
http://www.inclineclub.com/show.asp?name=Mike%20Foster
Paul Cooke:
http://www.inclineclub.com/show.asp?name=Paul%20Cooke
Payton Walter:
http://www.inclineclub.com/show.asp?name=Payton%20Walter
Rockford Cogar:
http://www.inclineclub.com/show.asp?name=Rockford%20Cogar
Ryan Williams:
http://www.inclineclub.com/show.asp?name=Ryan%20Williams
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UPDATED ABOUT ME PAGES: 4/9/2008 — 4/15/2008
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Charles Scheibe:
http://www.inclineclub.com/show.asp?name=Charles%20Scheibe
Chelsie Cate:
http://www.inclineclub.com/show.asp?name=Chelsie%20Cate
Christopher Hahs:
http://www.inclineclub.com/show.asp?name=Christopher%20Hahs
Jonathan Vigh:
http://www.inclineclub.com/show.asp?name=Jonathan%20Vigh
Sara Wulfkuhle:
http://www.inclineclub.com/show.asp?name=Sara%20Wulfkuhle
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NEWSLETTER SUBMISSIONS:
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Additions to Incline Club News from IC members are welcome and encouraged.
Submit a Newsletter Item at:
http://www.inclineclub.com/newsletter.htm
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WEBSITES:
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Training for the Ascent and Marathon on Pikes Peak
http://www.skyrunner.com/guide/
Barr Trail Mountain Race
http://www.runpikespeak.com
presented by Pikes Peak National Bank
Incline Club
http://www.inclineclub.com
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ACCOUNT SETTINGS:
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newsletter go here:
http://www.inclineclub.com/membership.asp
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