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Sent: Wednesday, April 23, 2008 6:27 PM
Subject: Incline Club News V12 TH#4 LR#23
Just a quick note tonight to remind you of our upcoming workouts!
Thursday, Apr 24, 5:45pm — Hydro Street
Warm up from Memorial Park in time to get to Hydro Street. Do a 30 minute tempo run up the Barr Trail. Run easy back down the Barr Trail do 4 Hydro Street hill repeats.
Sunday, Apr 27, 8:00AM — Memorial Park
Waldo/LRR double! Run the UPT and then head over and do Waldo Canyon — clockwise. Next, head up LRR and return via the Barr Trail. 3-4 hours, if it would be longer just do Waldo or LRR. See maps!
Thursday, May 1, 5:45pm — Hydro Street
Warm up from Memorial Park in time to get to Hydro Street. Do 30 minutes of 1 min hard, 1 min easy up the Barr Trail. Easy back down the Barr Trail. Do 5 Hydro Street repeats.
~Connilee
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