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Sent: Wednesday, April 30, 2008 7:58 PM
Subject: Incline Club News V12 TH#5 LR#24 — Workouts and Feedbag!
Good evening!
Here’s the news on upcoming Incline Club workouts:
Thursday, May 1, 5:45pm — Hydro Street
Warm up from Memorial Park in time to get to Hydro Street. Do 30 minutes of 1 min hard, 1 min easy up the Barr Trail. Easy back down the Barr Trail. Do 5 Hydro Street repeats.
Sunday, May 4, 8:00AM — Memorial Park
Run out El Paso Blvd and turn right before Hwy 24. Take the dirt shortcut to Crystal Park Rd. Run Intemann Trail until it connects with Section 16. Head right and run that until taking a left down High Drive to connect back to Section 16. Finish the loop and return via El Paso Blvd. 2-3.5 hours. See Map!
Thursday, May 8, 5:45pm — Hydro Street
Warm up from Memorial Park in time to get to Hydro Street. Do a 30 minute tempo run up the Barr Trail. Run easy back down the Barr Trail do 5 Hydro Street hill repeats.
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Don’t forget — feedbag this Sunday! If your first name starts with “T” through “Z” then please bring enough food and drink for yourself and 3 other people. We will stick the food in the back of a car and have at it after the run. As a reminder by food, we mean if you like a banana and a Gatorade after your run then bring 4 bananas and 4 Gatorades etc.
Anything goes!
Train hard and train smart!
~Connilee
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