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Sent: Wednesday, May 14, 2008 3:11 PM
Subject: Incline Club News V12 TH#7 LR#26
Hi Incline Club!
Don’t miss our upcoming workouts:
Thursday, May 15, 5:45pm — Hydro Street
Warm up from Memorial Park in time to get to Hydro Street. Do 30 minutes of 1 min hard, 1 min easy up the Barr Trail. Easy back down the Barr Trail. Do 5 Hydro Street repeats.
Sunday, May 18, 8:00AM — Memorial Park
Run out El Paso Blvd and turn right before Hwy 24. Take the dirt shortcut to Crystal Park Rd. Run Intemann Trail until it connects with Section 16. Head right and run that until taking a left down High Drive to connect back to Section 16. Finish the loop and return via El Paso Blvd. 2-3.5 hours. See Map!
Thursday, May 22, 5:45pm — Hydro Street
Warm up from Memorial Park in time to get to Hydro Street. Do a 30 minute tempo run up the Barr Trail. Run easy back down the Barr Trail do 5 Hydro Street hill repeats.
Train hard and train smart!
~Connilee
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