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Sent: Wednesday, July 09, 2008 3:35 PM
Subject: Incline Club News V12 TH#14 LR#34
Incline Club,
Just a reminder about this week’s workouts. Don’t forget that the Barr Trail Mountain Race is this Sunday! If you aren’t volunteering or running, you can do one of the ‘regular’ workouts listed below.
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Thursday, July 10, 5:45pm — Hydro Street
Warm up from Memorial Park in time to get to Hydro Street. Do 30 minutes of 1 min hard, 1 min easy up the Barr Trail. Easy back down the Barr Trail. Do 6 Hydro Street repeats.
Sunday, July 13 — Barr Trail Mountain Race!
Or 7:30AM — Memorial Park
1) Run to the top of Pikes Peak via the Barr Trail
2) Catch COG train to Mt View (if spots)
3) Elk Park to summit via Barr Camp
4) 3-2-1 from summit
***
Train hard and train smart!
~Connilee
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