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Sent: Wednesday, July 23, 2008 7:16 PM
Subject: Incline Club News V12 TH#17 LR#36
Hi there Incline Club!
Just a quick email this week to remind you of our upcoming workouts:
Thursday, July 24, 5:45pm — Hydro Street
Warm up from Memorial Park in time to get to Hydro Street.
Do 30 minutes of 1 min hard, 1 min easy up the Barr Trail. Easy back down the Barr Trail. Do 8 Hydro Street repeats.
Sunday, July 27, 7:30AM — Memorial Park
Choose your poison:
1) Run to the summit from the bottom
2) Take COG to Mt View and run to Summit via Barr Camp
3) Elk Park to summit via Barr Camp
4) 3-2-1 from summit
Also, a last minute notice from Nancy Hobbs about the Teva Paint Mines 6k tomorrow evening:
Please let the Incliners know that the 3rd annual Teva Paint Mines 6K will be held on Thursday, July 24 at 6:30 PM (I know it is an Incline workout night...but perhaps some of the runners would want to carpool out to beautiful Calhan — just 1.6 miles from the Fairgrounds — to run the race). All on trails with fantastic views. Cool random prizes...Just $20 in advance and $25 on Race Day...entry forms at www.elpasocountyfair.com — oh, did I mention the participants get a ticket into the Fair?! Who can beat that — funnel cakes, carnival rides — sure to cause some indigestion post race.
Train hard and train smart!
~Connilee
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