Incline Club Thursday Workouts1
2013 season
Alpha list of all ICers is on the Membership Page
LINK KEY
Whole name = “About Me” page with photo
First name = “About Me” page
First letter = Email only
Please Submit Your R Reports
AAAAMM
011200
418529
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Protocol # 123412
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Andrea Cichosz ******6
Anthony Tarantino ******6
Dan Cockrell ******6
Darrell Weaver ******6
Michael Everson ******6
Phil Goulding ******6
Yvonne Carpenter ******6
Andy Kovats *****5
Daniel Solinski *** **5
Lindsay Cavner *** **5
Pete Tonsits **** *5
Beverly Weaver ***** 5
John Garner ***** 5
Tracey Anderson ** **4
John Vohland ** * *4
Bryan Willis *** *4
Richard Canedo ** ** 4
Chaz Lalonde *** * 4
Roger Austin *** * 4
Carl Olson **** 4
Emily Seidelman **** 4
Tom McKernan **** 4
Louise Kriel ** * 3
Larry Miller **2
Jayme McGuire * *2
Ken Jaray ** 2
Mary Toman * * 2
Matt Hopper ** 2
Sean O'Day * * 2
Greg Dewitt ** 2
John Dietrich ** 2
Trevor Cockrell ** 2
Beth O'Brien *
John Haney *
Scott Nalbach *
David Hendrix *
Megan Day *
Ray Eck *
CJ Hitz *
Melissa Hylton *
Fred Baxter *
Holli Harper *
Teri Harper *
Carl Nelson *
Eddie Baxer *
Eydi Elkins *
Jack Ramsey *
Jason Mehlos *
Kerry Page *
Luke cammack *
Mark Precious *
Matthew Toman *
Randy Triplett *
Sandra Snyder *
Scott Toman *
Shown Erchinger *
Thomas Toman *
Workout protocols
1: 30 minutes alternating 1 minute hard, 1 minute off/stop
up the Inlcine
2: Tempo run up the Incline
3: 30 minutes alternating 1 minute hard, 1 minute easy
up the Barr Trail from Hydro Street
4: Tempo run from Hydro Street to No Name Creek or 30
minutes, whichever comes first
T: Taper run
R: Recovery run
P: Party:-) Incline Club party is counted in ranking
1 Ordered by # of runs. Ties broken by most recent run and then by the # of runs in a row. After that the names appear in alphabetical order.
2012 season
2011 season
2010 season
2009 season
2008 season
2007 season
2006 season
2005 season
2004 season
2003 season
2002 season
2001 season
2000 season
1999 season
1998 season
1997 season
Incline info and PRs
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