Incline Club Thursday Workouts1
2008 season
Alpha list of all ICers is on the Membership Page
LINK KEY
Whole name = “About Me” page with photo
First name = “About Me” page
First letter = Email only
Please Submit Your R Reports
AAAAMMMMMJJJJ
0112001220112
3074185295296
-------------
Protocol # 1212121212121
-------------13
Andrea Cichosz *************13
Brenda Cowell *************13
Fred Baxter *************13
Glen Ash *************13
John Garner *************13
John O'Donnell *************13
Kyla Carpenter *************13
Linda Aiman *************13
Louise Erasmus *************13
Matt Carpenter *************13
Michael Everson *************13
Yvonne Carpenter *************13
Beverly Weaver *** *********12
Eddie Baxter ******** ****12
Darrell Weaver *********** *12
Jason Mehlos ** ** *******11
Jon Teisher **** *** ****11
Andy Kovats ***** ** ****11
Bryan Willis ******** ***11
Roger Austin ****** ** ***11
Melissa Marr ******* ** **11
Fred Wright ******** * **11
KJ Bruno *** ******** 11
Pablo Najera ****** ****10
Stewart Cooper ** * **** ***10
Jack Ramsey *** ****** *10
Carl Nelson ****** **** 10
Dustin Birdsong ********** 10
Tracey Anderson * * *******9
Katie Throndsen ** *** ****9
Chaz Lalonde *** ** ****9
Lisa Franz *** * * ** **9
Stephen Martin ****** *** 9
Larry Miller ** ******* 9
Mike Sandlin * ****** *8
Linda Ronas ** **** * * 8
Robert Ronas ** **** * * 8
Hank Carey * * **** *7
Vicki Martin ****** * 7
Kelli Lusk ** * ** *6
Rienet VanderLinde*** ** *6
John Courtney ** **** 6
Matt Laubhan ** ***5
Anita Bower * * ** *5
Julie O'Neill * *** *5
David Philipps * * ** * 5
Daniel Solinski *** ** 5
Dan Adams ***** 5
Ron Garcia ***** 5
Todd Walton **** * 5
Ben Chavez ** *** 5
Edgar Trillo ****4
Glenn Burley * ** *4
Paul Niewinski * ** *4
Jim Hendricks *** *4
Kathleen Morrow **** 4
Shawn Erchinger * ** * 4
Gina Garcia-Shaw * * ** 4
Tom McKernan * ** * 4
Doug Goodwin * *** 4
Valerie Prothe ** * * 4
Kate Raphael ***3
Melissa Eichers * **3
Tungsten Alcazar * * *3
Gina Lucrezi ** * 3
Amy Compton *** 3
Kerry Page ** * 3
David Hendrix * * * 3
Logan Martin * * * 3
Joe Cowell * * * 3
John Dietrich * *2
Matt Von Thun * *2
Danio Gracin ** 2
Jef Silvis * * 2
Stephen Mitchell ** 2
Kenny Romero * * 2
Anthony Newsom ** 2
Amanda Philipps * * 2
Bruce Wacker * * 2
Paul Cooke * * 2
Mike Lloyd ** 2
Connilee Walter * * 2
Kevin Kinney * * 2
Ted Jimenez * * 2
Christoph Zurcher * * 2
Mark Schultz ** 2
Erin Tatum *
Gordon Barnett *
Josh Johnson *
Lauren Johnson *
Tim Fromm *
Bianca Kriel *
Bley Barton *
Tom Hamilton *
Baley Barton *
Joe Ziegerfuss *
Marc Wulfkuhle *
Marty Garrett *
Sara Wulfkuhle *
Shannon Garrett *
Wendy Kimmel *
Diana Cobb *
Laura Mitchell *
Scott Hosie *
Stephanie Riedel *
Craig Flewell *
Blake Ramsey *
Ashlee Nelson *
Gina Harcrow *
John Cassidy *
Kjell Lavoll *
Roger Sajak *
Timothy Edwards *
Ryan Fonkert *
Sean O'Day *
Chad Halsten *
Chris Johnson *
John Gardner *
Keith Longquist *
Workout protocols
1: 30 minutes alternating 1 minute hard, 1 minute easy
up the Barr Trail from Hydro Street
2: Tempo run from Hydro Street to No Name Creek or 30
minutes, whichever comes first
T: Taper run
R: Recovery run
P: Party:-) Incline Club party is counted in ranking
1 Ordered by # of runs. Ties broken by most recent run and then by the # of runs in a row. After that the names appear in alphabetical order.
2007 season
2006 season
2005 season
2004 season
2003 season
2002 season
2001 season
2000 season
1999 season
1998 season
1997 season
Incline info and PRs
Back to Top
|
