Deviate from the horizontal

Incline Club Thursday Workouts1
2017 season

Alpha list of all ICers is on the Membership Page

LINK KEY
Whole name = “About Me” page with photo
First name = “About Me” page
First letter = Email only

Please Submit Your R Reports

                      AAAAMMM
                      0122011
                      6307418
                      -------
Protocol #            1231231
                      -------7
Michael Everson       ****** 6
Tim Virgo             ****** 6
Chaz Lalonde           ***** 5
Steve Griego          * **** 5
Debbie Bibb           ** *** 5
Joe Fugate            ** *** 5
Lindsay Cavner        ** *** 5
Andy Kovats           **** * 5
Bart Rail             **  ** 4
Jackie Crandall       **  ** 4
Jon Teisher            *** * 4
Willie Makit          ***  * 4
Timothy Barry            *** 3
Alex Laput            *   ** 3
Jeff Wilson           * *  * 3
John Vohland          * *  * 3
Phil Goulding         **  *  3
Mary Griego           ***    3
Jay Fenberg               ** 2
Jason Krienke         *   *  2
Daniel Solinski       **     2
Darrell Weaver        **     2
Adrian Olson               * 
Naiya Budler               * 
Russ Iverson               * 
Seth Nolen                 * 
Karen Barry              *   
Matthew Frazier         *    
Robby Comstock          *    
Jill Rothenberg        *     
Marilyn Goodloe        *     
Tracey Anderson        *     
Mary Toman            *      
Roger Austin          *      
Scott Wrench          *      

Workout protocols
1: 30 minutes alternating 1 minute hard, 1 minute off/stop
   up the Inlcine
2: Tempo run up the Incline
3: 30 minutes alternating 1 minute hard, 1 minute easy
   up the Barr Trail from Hydro Street
4: Tempo run from Hydro Street to No Name Creek or 30
   minutes, whichever comes first
T: Taper run
R: Recovery run
P: Party:-) Incline Club party is counted in ranking
1 Ordered by # of runs. Ties broken by most recent run and then by the # of runs in a row. After that the names appear in alphabetical order.

2014 season
2013 season
2012 season
2011 season
2010 season
2009 season
2008 season
2007 season
2006 season
2005 season
2004 season
2003 season
2002 season
2001 season
2000 season
1999 season
1998 season
1997 season
Incline info and PRs

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