Incline Club Thursday Workouts1
2010 season
Alpha list of all ICers is on the Membership Page
LINK KEY
Whole name = “About Me” page with photo
First name = “About Me” page
First letter = Email only
Please Submit Your R Reports
AAAAMMMMJJJJJJJJJAAA
01220122011200122011
85296307307418529529
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Protocol # 12121212121212T2121T
--------------------20
Brenda Cowell ********************20
John Garner ********************20
John O'Donnell ********************20
Matt Carpenter ********************20
Michael Everson ********************20
Andrea Cichosz **** ***************19
Michael DeSordi **** * *************18
KJ Bruno *** ******** *******18
Chaz Lalonde ***************** *18
Pete Tonsits * ******* *********17
Dan Cockrell ** *** ****** ******17
Fred Wright ******** *** ******17
Tracey Anderson ****** ********* **17
Linda Aiman *** * ************* 17
Donald Hawkins *** ** * ** ********16
Andy Kovats *** * ***** *******16
Larry Miller *** **** ****** ***16
Glen Ash ** *** ********* **16
Anita Fromm ***** ******* **** 16
Jayme Ramson **** ********* *** 16
Darrell Weaver ************ ** * * 16
Phil Goulding *** *** ** *******15
James Armenta *********** **** 15
John Hann * ** ** ****** **** 15
John Payne ****** ********* 15
Tom McKernan ** ****** * *** * * 14
Beverly Weaver ************ * * 14
Louise Erasmus *** * **** *** **13
Jack Ramsey ** ******* ** * * 13
Joe Cowell ***** ******** 13
Eddie Baxter * *** ******* * 12
Mike Sandlin ********** * 11
Carl Olson * **** * **** 10
Tim Virgo ********** 10
Fred Baxter * *** * *** *9
Stephen Mitchell * **** * *** 9
Jeff Rachwitz * **** ** * * 9
Lindsay Cavner *** *** **8
Kathleen Morrow * * **** ** 8
Chelsea Hernandez * ****** * 8
Howard Brooks ***** ** * 8
Jason Mehlos *** * **** 8
Luke Cammack ****** * * 8
Matt Hopper ** * ** **7
Kerry Page **** * * * 7
Heather Wagner ** ** * ** 7
Nathan Moyer * ** * * * 6
Bruce Wacker *** * * * 6
John Vohlland ** *** * 6
Jonas Hedlind *** ** 5
Ken Jaray * ** * * 5
Phil Redinger * * * * * 5
Ben Chavez ** ** * 5
Jaclyn Carman ** * ** 5
Jesse Grizzle **** * 5
Lori Hawkins *** * * 5
Lawerence Wilson **** 4
Matt Von Thun * * * * 4
Melissa Eichers *** * 4
Jamie Berry * ** * 4
Bina Willis **** 4
Mary Toman * * ** 4
John Dietrich **** 4
Stephen Martin * * * * 4
Shawn Erchinger * * * * 4
Arthur Cooke * *** 4
Nathan Nipper *** * 4
Blaine Miller **** 4
Conny Schrock * * *3
David Hendrix ** *3
Sarah Von Thun * * * 3
Andy Morrison ** * 3
Kacee Lawver * * * 3
Tara McCarthy * * * 3
Alex Raphael * * * 3
Joshua Randono ** * 3
Matt Laubhan * * * 3
Kyla Carpenter * ** 3
Laura Mitchell * * * 3
Vicki Martin * * * 3
Kelly J Jackson ** * 3
Randall Coan *** 3
Clark Smith ** * 3
Andy Wooten *** 3
Melissa Peterson * * 2
Charlie Gray ** 2
Margie Gray ** 2
Logan Wealing ** 2
Michael Dombrowski * * 2
Marilyn Goodloe * * 2
John Goodloe * * 2
Attib Marezin * * 2
Daniel Solinski * * 2
Roger Austin ** 2
Matthew Everson *
Michael P Everson *
Shawn Everson *
Tom Everson *
Wesley Wright *
Prad Popele *
Bryan Willis *
Guy McPherson *
Josh Orf *
Dave Philipps *
Gina Garcia-Shaw *
Heidi Herboldsheime *
James Wagenschutz *
Yvonne Carpenter *
Lauren Johnson *
Randi Hitchcock *
Frank Morre *
Kayle Hann *
Nick Wilson *
Regina Hammond *
Bianca Kriel *
Holli Harper *
Jerry Meeks *
Katie Throndsen *
Kate Raphael *
Roger Sajak *
Jane Hann *
Janet Edwards *
Linda Ronas *
Robert Ronas *
Teri Harper *
Bob Stewart *
Karl Schaller *
Kelli Lusk *
Nicole Rosa *
Ray Leslie *
David Lalonde *
Julie O'Neill *
Marty Torrez *
Sean O'Day *
Todd Murray *
Will Fry *
Workout protocols
1: 30 minutes alternating 1 minute hard, 1 minute easy
up the Barr Trail from Hydro Street
2: Tempo run from Hydro Street to No Name Creek or 30
minutes, whichever comes first
T: Taper run
R: Recovery run
P: Party:-) Incline Club party is counted in ranking
1 Ordered by # of runs. Ties broken by most recent run and then by the # of runs in a row. After that the names appear in alphabetical order.
2009 season
2008 season
2007 season
2006 season
2005 season
2004 season
2003 season
2002 season
2001 season
2000 season
1999 season
1998 season
1997 season
Incline info and PRs
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